Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Boiled Spears Frozen Broccoli
1071g
Rice cake, cracker (include hain mini rice cakes) have 14 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Spears Frozen Broccoli?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Boiled Spears Frozen Broccoli:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 649.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 64.9 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 5.9 times more Potassium, 4.7 times more Sodium, 1.4 times more Zinc and 219 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 8.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 39.2 times more Omega 3, 23.4 times more Sugars, 10 times more Fiber and 6.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6