Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium, 12.9 times more Selenium, 3 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 14 times more Energy, 39.1 times more Fat, 48.6 times more Saturated Fat, 114.6 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 and 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6