Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Broccoli Raab:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 117.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Broccoli Raab:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.6 times more Copper, 6 times more Magnesium, 4.9 times more Phosphorus, 2.2 times more Potassium, 24.6 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Iron and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 17.8 times more Energy, 8.8 times more Fat, 10.5 times more Saturated Fat, 51.4 times more Omega 6, 28.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6