Sesame Butter paste has 20.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sesame Butter?
Cooked Chopped Frozen Broccoli VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sesame Butter?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sesame Butter:
100 calories of Cooked Chopped Frozen Broccoli have 355.8 times more Vitamin A, 4.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 110.3 times more Vitamin B5, 3.3 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Sesame Butter.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sesame Butter:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 19.2 times more Sodium and 1186.7 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.4 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sesame Butter contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 4.7 times more Carbohydrate, 11.4 times more Fiber and 3.6 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 20.3 times more Fat, 18.9 times more Saturated Fat and 80.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6