Enriched Semolina has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Semolina?
Cooked Chopped Frozen Broccoli VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Semolina?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched Semolina:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 6.1 times more Vitamin B5, 16.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 65.3 times more Vitamin E than Enriched Semolina.
Both Cooked Chopped Frozen Broccoli and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched Semolina:
100 calories of Cooked Chopped Frozen Broccoli have 25 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Potassium, 141.4 times more Sodium, 3.4 times more Zinc and 92.1 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 9.9 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 14.6 times more Omega 3, 9.9 times more Fiber and 3.1 times more Protein than Enriched Semolina.
Both Cooked Chopped Frozen Broccoli and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.