Snacks, corn-based, extruded, chips, plain have 19.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, corn-based, extruded, chips, plain?
Cooked Chopped Frozen Broccoli VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, plain:
100 calories of Cooked Chopped Frozen Broccoli have 327.3 times more Vitamin A, 22.5 times more Vitamin B1, 20 times more Vitamin B2, 10.5 times more Vitamin B3, 27.8 times more Vitamin B5, 15 times more Vitamin B6, 134.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 269.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, plain:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 6.5 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 4.9 times more Phosphorus, 19 times more Potassium, 1.8 times more Selenium, 4.2 times more Zinc and 1632.1 times more Water than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 1.8 times more Carbohydrate, 104.8 times more Sugars, 14.4 times more Fiber and 9.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 14.4 times more Fat, 12.5 times more Saturated Fat and 64.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber