Snacks, pita chips, salted have 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, pita chips, salted?
Cooked Chopped Frozen Broccoli VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, pita chips, salted:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8.9 times more Vitamin B5, 19.5 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1198.3 times more Vitamin K than Snacks, pita chips, salted.
Both Cooked Chopped Frozen Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, pita chips, salted:
100 calories of Cooked Chopped Frozen Broccoli have 31.7 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 18 times more Potassium, 4.8 times more Zinc and 740.3 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.9 times more Selenium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.9 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Sugars, 12.9 times more Fiber and 4.3 times more Protein than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 7.8 times more Fat and 9.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3