Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, pita chips, salted:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and 73.4 times more Vitamin K than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, pita chips, salted:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 45.4 times more Water than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 4.1 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 47.3 times more Selenium, 77.6 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pita chips, salted contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pita chips, salted contain 16.3 times more Energy, 126.7 times more Fat, 74.6 times more Saturated Fat, 2.4 times more Omega 3, 155.7 times more Omega 6, 12.8 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6