Low-fat Soy Flour has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Low-fat Soy Flour?
Cooked Chopped Frozen Broccoli VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Low-fat Soy Flour:
100 calories of Cooked Chopped Frozen Broccoli have 338.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and 300.1 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Low-fat Soy Flour:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 16.2 times more Sodium and 261.4 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.5 times more Copper, 1.7 times more Magnesium and 6.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Low-fat Soy Flour contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 5.6 times more Fat and 21.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Low-fat Soy Flour offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6