Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Low-fat Soy Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 22.6 times more Vitamin K than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Low-fat Soy Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 19.7 times more Water than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 8.6 times more Calcium, 47.1 times more Copper, 13.4 times more Iron, 21.9 times more Magnesium, 14.1 times more Manganese, 13.8 times more Phosphorus, 14.7 times more Potassium, 84.1 times more Selenium and 14.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low-fat Soy Flour contain 13.3 times more Energy, 74.2 times more Fat, 71.7 times more Saturated Fat, 13.2 times more Omega 3, 281.5 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 5.3 times more Fiber and 16.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6