Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Defatted Soy Meal:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Defatted Soy Meal:
- 5 ounces of Cooked Chopped Frozen Broccoli have 13.1 times more Water than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 7.4 times more Calcium, 58.8 times more Copper, 22.5 times more Iron, 23.5 times more Magnesium, 17 times more Manganese, 14.3 times more Phosphorus, 17.5 times more Potassium, 4.7 times more Selenium and 18.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Defatted Soy Meal contain 12 times more Energy, 19.9 times more Fat, 2.9 times more Omega 3, 70.8 times more Omega 6, 6.7 times more Carbohydrate and 15.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6