Nutrient Comparison: Low-fat Soy Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Low-fat Soy Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low-fat Soy Flour vs Frozen Broccoli Spears:
- 5 ounces of Low-fat Soy Flour have 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B5, 6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 26 times more Vitamin K than Low-fat Soy Flour.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low-fat Soy Flour vs Frozen Broccoli Spears:
- 5 ounces of Low-fat Soy Flour have 7 times more Calcium, 44.4 times more Copper, 11.4 times more Iron, 17.8 times more Magnesium, 12.3 times more Manganese, 11.4 times more Phosphorus, 8.4 times more Potassium, 31 times more Selenium and 12.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19.6 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low-fat Soy Flour have 12.8 times more Energy, 26.2 times more Fat, 24.8 times more Saturated Fat, 4.4 times more Omega 3, 98.9 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 5.3 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6