Low-fat Soy Flour has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Frozen Broccoli Spears?
Low-fat Soy Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 365.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 31.5 times more Vitamin E and 333.5 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Frozen Broccoli Spears:
300 calories of Low-fat Soy Flour have 3.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Potassium, 24.2 times more Sodium and 252 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 2 times more Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars and 2.4 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6