Raw Defatted Soy Meal has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Defatted Soy Meal?
Frozen Broccoli Spears VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Defatted Soy Meal:
300 calories of Frozen Broccoli Spears have 331.2 times more Vitamin A, 1.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Defatted Soy Meal.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Defatted Soy Meal:
300 calories of Frozen Broccoli Spears have 2 times more Calcium, 6.7 times more Selenium, 65.9 times more Sodium and 151.6 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 4.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Defatted Soy Meal contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 11.8 times more Omega 3 and 1.7 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.