Nutrient Comparison: Frozen Broccoli Spears VS Defatted Soy Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Defatted Soy Meal:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Defatted Soy Meal:
- 1 pound of Frozen Broccoli Spears has 13 times more Water than Defatted Soy Meal.
- While 1 lb of Raw Defatted Soy Meal contains 6 times more Calcium, 55.6 times more Copper, 19 times more Iron, 19.1 times more Magnesium, 14.8 times more Manganese, 11.9 times more Phosphorus, 10 times more Potassium, 1.7 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Defatted Soy Meal contains 11.6 times more Energy, 7 times more Fat, 24.9 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Defatted Soy Meal offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6