Nutrient Comparison: Frozen Broccoli Spears VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Defatted Soy Meal:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Defatted Soy Meal:
- 100 grams of Frozen Broccoli Spears have 13 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 6 times more Calcium, 55.6 times more Copper, 19 times more Iron, 19.1 times more Magnesium, 14.8 times more Manganese, 11.9 times more Phosphorus, 10 times more Potassium, 1.7 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 11.6 times more Energy, 7 times more Fat, 24.9 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Defatted Soy Meal offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6