Defatted Soy Meal has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Spears Frozen Broccoli?
Defatted Soy Meal VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 306.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
300 calories of Defatted Soy Meal have 3.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 6.9 times more Selenium, 96.3 times more Sodium and 157.3 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Defatted Soy Meal as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.