Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Soymilk
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Soymilk
556g
Soymilk Unfortified has 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Soymilk?
Boiled Spears Frozen Broccoli VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Soymilk?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Soymilk:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 56.6 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Soymilk:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Zinc and 2 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.5 times more Copper and 1.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soymilk contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 9.6 times more Fiber and 1.8 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 8.2 times more Fat, 23.3 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Soymilk offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6