Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Soymilk:
- 5 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 3 times more Copper, 2.5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 5 times more Fiber than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk Unfortified provide inadequate amounts of Energy in five ounces.