Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3 times more Copper, 2.5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.