Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Selenium and 15.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 7.1 times more Calcium, 22.7 times more Copper, 17.7 times more Iron, 15.8 times more Magnesium, 12.9 times more Manganese, 15.3 times more Phosphorus, 12.2 times more Potassium and 14.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 11.7 times more Energy, 4.7 times more Carbohydrate, 13.6 times more Sugars, 1.8 times more Fiber and 20.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 14 ounces.