Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Soy protein isolate:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy protein isolate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Soy protein isolate:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Potassium, 2.4 times more Selenium and 18.2 times more Water than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3.5 times more Calcium, 37.2 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 41.9 times more Sodium and 13.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 12 times more Energy, 30.8 times more Fat, 4.6 times more Omega 3, 111.8 times more Omega 6 and 28.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber