Nutrient Comparison: Boiled Spears Frozen Broccoli VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Soy protein isolate:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Soy protein isolate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Soy protein isolate:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Potassium, 2.4 times more Selenium and 18.2 times more Water than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 3.5 times more Calcium, 37.2 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 41.9 times more Sodium and 13.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 12 times more Energy, 30.8 times more Fat, 4.6 times more Omega 3, 111.8 times more Omega 6 and 28.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber