Nutrient Comparison: Defatted Soy Meal VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Defatted Soy Meal have 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Defatted Soy Meal have 4.8 times more Calcium, 46.5 times more Copper, 22.5 times more Iron, 15.3 times more Magnesium, 11.7 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium, 1.7 times more Selenium and 16.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 12 times more Energy, 21.7 times more Fat, 2.9 times more Omega 3, 70.8 times more Omega 6, 6.7 times more Carbohydrate and 15.9 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6