Nutrient Comparison: Defatted Soy Meal VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Defatted Soy Meal has 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Defatted Soy Meal has 4.8 times more Calcium, 46.5 times more Copper, 22.5 times more Iron, 15.3 times more Magnesium, 11.7 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium, 1.7 times more Selenium and 16.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 13.1 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 12 times more Energy, 21.7 times more Fat, 2.9 times more Omega 3, 70.8 times more Omega 6, 6.7 times more Carbohydrate and 15.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6