Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Soymilk
Weight per 300 calories
Frozen Broccoli Spears
1035g
Soymilk
556g
Soymilk Unfortified has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soymilk?
Frozen Broccoli Spears VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soymilk?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Soymilk:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 62.9 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Soymilk:
300 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Zinc and 1.9 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.9 times more Copper, 1.4 times more Selenium and 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.8 times more Fat, 8.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6