Nutrient Comparison: Frozen Broccoli Spears VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Soymilk:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Soymilk:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2.1 times more Potassium and 2.8 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.6 times more Copper, 1.6 times more Magnesium, 2.5 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 and 5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 15.8 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soymilk offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.