Nutrient Comparison: Frozen Broccoli Spears VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Selenium and 15.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 8.9 times more Calcium, 27.1 times more Copper, 15 times more Iron, 19.7 times more Magnesium, 16.4 times more Manganese, 14.2 times more Phosphorus, 8.8 times more Potassium and 12.9 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 11.3 times more Energy, 4.7 times more Carbohydrate, 13.6 times more Sugars, 1.8 times more Fiber and 20.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 14 ounces.