Nutrient Comparison: Soymilk VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soymilk have 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soymilk have 3 times more Copper, 1.3 times more Magnesium, 2.5 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.