Nutrient Comparison: Soymilk VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soymilk have 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Boiled Spears Frozen Broccoli:
- 5 ounces of Soymilk have 3 times more Copper, 1.3 times more Magnesium, 2.5 times more Selenium and 2.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 1.8 times more Omega 3, 44.9 times more Omega 6 and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.