Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 11.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soy protein concentrate, produced by acid wash?
Cooked Chopped Frozen Broccoli VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Soy protein concentrate, produced by acid wash:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 56.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Soy protein concentrate, produced by acid wash:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Potassium, 10.3 times more Selenium and 183.2 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy protein concentrate, produced by acid wash contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.5 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 calories.