Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Cooked Chopped Frozen Broccoli have 15.6 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 11 times more Calcium, 28.7 times more Copper, 17.7 times more Iron, 10.8 times more Magnesium, 18.8 times more Manganese, 17.1 times more Phosphorus, 3.2 times more Potassium, 81.8 times more Sodium and 15.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 11.7 times more Energy, 4.7 times more Carbohydrate, 13.6 times more Sugars, 1.8 times more Fiber and 20.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.