Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Taco shells, baked, without added salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 16.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taco shells, baked, without added salt?
Cooked Chopped Frozen Broccoli VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Taco shells, baked, without added salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4 times more Vitamin B1, 25.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Taco shells, baked, without added salt:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 13.3 times more Potassium, 12.3 times more Sodium, 3.3 times more Zinc and 252.7 times more Water than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.4 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 11.3 times more Fat, 10.8 times more Saturated Fat and 36.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Taco shells, baked, without added salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6