Vegetarian fillets have 10.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vegetarian fillets?
Cooked Chopped Frozen Broccoli VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vegetarian fillets:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vegetarian fillets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vegetarian fillets:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 3.2 times more Iron, 5.9 times more Magnesium, 2.5 times more Potassium, 7.3 times more Selenium, 2.1 times more Zinc and 20.9 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 2.6 times more Copper and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vegetarian fillets contain similar levels of Phosphorus per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Carbohydrate, 19 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 14.5 times more Fat, 15.3 times more Saturated Fat, 2.4 times more Omega 3 and 61.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vegetarian fillets offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6