Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Vegetarian fillets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 20 times more Vitamin B1, 11.1 times more Vitamin B2, 26.2 times more Vitamin B3, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Vegetarian fillets have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Vegetarian fillets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Water than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 2.9 times more Calcium, 27.2 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 9.2 times more Phosphorus, 4.2 times more Potassium, 44.5 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Vegetarian fillets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Sugars than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 10.4 times more Energy, 150 times more Fat, 158.3 times more Saturated Fat, 24.8 times more Omega 3, 637.8 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 7.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6