Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Cooked Chopped Frozen Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.8 times more Calcium, 2.7 times more Phosphorus and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 6 times more Fat and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate