Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus and 7.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in seven ounces.