Wheat Bread Flour has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Wheat Bread Flour?
Cooked Chopped Frozen Broccoli VS Wheat Bread Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Wheat Bread Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Wheat Bread Flour:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.9 times more Vitamin B1, 17.4 times more Vitamin B2, 5.9 times more Vitamin B3, 8.1 times more Vitamin B5, 45.3 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 3786.2 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Wheat Bread Flour:
100 calories of Cooked Chopped Frozen Broccoli have 28.4 times more Calcium, 2.4 times more Copper, 8.7 times more Iron, 6.7 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 18.3 times more Potassium, 70.9 times more Sodium, 4.2 times more Zinc and 87.5 times more Water than Wheat Bread Flour.
While 100 kcal of Wheat Bread Flour contain 4.4 times more Selenium than Boiled Chopped Frozen Broccoli.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.6 times more Omega 3, 61.1 times more Sugars, 16.1 times more Fiber and 3.3 times more Protein than Wheat Bread Flour.
Both Cooked Chopped Frozen Broccoli and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Wheat Bread Flour provide inadequate amounts of Omega 6 in 100 calories.