Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Wheat Bread Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Wheat Bread Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 5.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 56.7 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 12.9 times more Energy, 52.7 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Wheat Bread Flour offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6