Raw Yardlong Beans have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Yardlong Beans?
Cooked Chopped Frozen Broccoli VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Yardlong Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Yardlong Beans:
100 calories of Cooked Chopped Frozen Broccoli have 210.7 times more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 310.6 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yardlong Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Yardlong Beans:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 8 times more Sodium and 133.4 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 2.1 times more Copper and 2.1 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yardlong Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Yardlong Beans.
Both Cooked Chopped Frozen Broccoli and Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.