Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Yardlong Beans:
Boiled Chopped Frozen Broccoli has 17 times more Vitamin A and 25.1 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 16.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Yardlong Beans:
Boiled Chopped Frozen Broccoli has 10.8 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.2 times more Calcium, 25.9 times more Copper, 14.1 times more Iron, 26 times more Magnesium, 7.1 times more Manganese, 11.4 times more Phosphorus, 8.1 times more Potassium, 11.7 times more Selenium, 1.5 times more Sodium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Yardlong Beans contain 12.4 times more Energy, 10.9 times more Fat, 18.8 times more Saturated Fat, 6.1 times more Omega 3, 23.7 times more Omega 6, 11.6 times more Carbohydrate, 3.7 times more Fiber and 7.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.