Apples, canned, sweetened, sliced, drained, heated have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Frozen Chopped Broccoli VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Frozen Chopped Broccoli have 44.7 times more Vitamin A, 15.2 times more Vitamin B1, 24.7 times more Vitamin B2, 15 times more Vitamin B3, 22.5 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9, 726.7 times more Vitamin C, 15 times more Vitamin E and 348.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Frozen Chopped Broccoli have 36.1 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 15.5 times more Magnesium, 4.6 times more Manganese, 21.5 times more Phosphorus, 7.8 times more Potassium, 24.1 times more Selenium, 20.6 times more Sodium, 24.7 times more Zinc and 2.9 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 12.3 times more Omega 3, 3.9 times more Fiber and 40.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.