Nutrient Comparison: Frozen Chopped Broccoli VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C, 5.8 times more Vitamin E and 135.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3, 1.5 times more Fiber and 15.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 2.6 times more Energy, 3.5 times more Carbohydrate and 11 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 14 ounces.