Nutrient Comparison: Frozen Chopped Broccoli VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 67 times more Vitamin B9, 25.6 times more Vitamin C, 1.6 times more Vitamin E and 18.9 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 2.3 times more Manganese, 1.6 times more Selenium, 1.7 times more Zinc and 30.5 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 7.1 times more Copper, 2.5 times more Iron, 3 times more Potassium and 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dehydrated Apples contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 2.1 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 13.3 times more Energy, 19.6 times more Carbohydrate, 60.1 times more Sugars and 4.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 14 ounces.