Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Frozen Chopped Broccoli
385g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Frozen Chopped Broccoli VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 14.4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Frozen Chopped Broccoli have 14.7 times more Calcium, 11.2 times more Potassium and 285.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Frozen Chopped Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Iron and Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 44.5 times more Fiber and 9.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.4 times more Fat and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein