Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.5 times more Iron, 1.5 times more Potassium and 16.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 16.3 times more Energy, 38.4 times more Fat, 59.1 times more Saturated Fat, 15.9 times more Carbohydrate, 26.9 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.