Oat Bran Bagels have 9.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oat Bran Bagels?
Frozen Chopped Broccoli VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oat Bran Bagels:
100 calories of Frozen Chopped Broccoli have 510 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 29.7 times more Vitamin B6, 6.7 times more Vitamin B9, 2765.8 times more Vitamin C, 36.3 times more Vitamin E and 1988.5 times more Vitamin K than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oat Bran Bagels:
100 calories of Frozen Chopped Broccoli have 45.8 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 18.1 times more Potassium, 5.2 times more Zinc and 27.3 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oat Bran Bagels contain similar levels of Selenium per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 46.8 times more Omega 3, 8.1 times more Sugars, 8.2 times more Fiber and 2.6 times more Protein than Oat Bran Bagels.
Both Frozen Chopped Broccoli and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.