Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Baobab Powder
Weight per 100 calories
Frozen Chopped Broccoli
385g
Baobab Powder
40g
Baobab Powder has 9.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baobab Powder?
Frozen Chopped Broccoli VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baobab Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Baobab Powder:
100 calories of Frozen Chopped Broccoli have 17 times more Vitamin B1, 12.5 times more Vitamin B2, 15 times more Vitamin B9 and 3.1 times more Vitamin C than Baobab Powder.
While 100 kcal of Baobab Powder contain 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Baobab Powder:
100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 10.2 times more Phosphorus, more Selenium, 23.1 times more Sodium, 5 times more Zinc and 80.5 times more Water than Baobab Powder.
Both Frozen Chopped Broccoli and Baobab Powder contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.3 times more Omega 3, 1.9 times more Fructose and 7.3 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baobab Powder offer comparable quantities of Energy per 100 calories.