Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Black Turtle Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Black Turtle Beans?
Frozen Chopped Broccoli VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Black Turtle Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B5, 8.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 122.9 times more Vitamin K than Boiled Black Turtle Beans.
Both Frozen Chopped Broccoli and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Black Turtle Beans:
100 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Selenium, 40 times more Sodium, 3.2 times more Zinc and 7 times more Water than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.7 times more Omega 3, 21.1 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Black Turtle Beans.
Both Frozen Chopped Broccoli and Boiled Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.