Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vanilla Flavor Sweetened Almond Milk?
Frozen Chopped Broccoli VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 5.2 times more Vitamin B1, 9.2 times more Vitamin B3, 45.3 times more Vitamin B5, 63.3 times more Vitamin B6, 97.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Frozen Chopped Broccoli have 3.3 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 9.1 times more Phosphorus, 6.2 times more Potassium, 40.9 times more Selenium and 1.5 times more Water than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.3 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vanilla Flavor Sweetened Almond Milk contain similar levels of Zinc per 100 calories.
100 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 11 times more Fiber and 9.8 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.5 times more Fat, 4.6 times more Omega 6 and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein